Individual face to face counselling fees are £55 per session.
Telephone counselling fees are £45 per session.
Anything you tell me will be kept private, unless you or someone else is in immediate danger, full details of confidentiality will be discussed when we meet.
Duration of all sessions = 60 minutes.
All sessions are by appointment only.
Daytime and evening appointments available.
Payment by cash, cheque, paypal or BACS.
Format: Short term and long term.
Clientele: Adults 18+ years.
I know how daunting seeking support can be, as well as wanting to feel at ease with me. So, it is important to me that you receive a warm welcome and feel understood during your sessions. My approach is practical, flexible and tailored to your needs. Our work together is a collaboration. We will mutually agree the therapy focus, pace and session frequency.
The therapy process is uniquely individual. In the safety of a confidential and compassionate relationship we can explore your experiences, thoughts, feelings and beliefs. By gaining insight into your life, your current perceptions will change.
Where relevant I give information sheets to inform your understanding. These can be used to:
• normalize feelings during bereavement,
• understand boundaries in relationships
• provide a framework for identifying and understanding emotions
• recognize unhealthy behavior in relationships
• give a context to difficult childhoods
• build a framework for healthy communication in relationships
• build self worth
• identify beliefs which trigger anxiety or underpin depression
